How do you know when it’s time to unplug? What do you do to make it happen?
How to Know It’s Time to Unplug
Mental Fatigue You feel constantly tired, even after sleeping, and your brain feels foggy or slow. Irritability or Mood Swings Small things bother you more than usual, or you notice a shorter temper or lack of patience. Decreased Productivity You’re working more but accomplishing less. Tasks that were once simple now feel overwhelming. Loss of Presence You’re physically present but mentally elsewhere—checking your phone constantly or zoning out during conversations. Sleep Disruptions You have trouble falling asleep or staying asleep, often due to overstimulation. Physical Signs Headaches, eye strain, or even a tight chest from constant stress and screen time.
How to Actually Unplug
Set Clear Boundaries Choose specific times to go offline (e.g., no screens after 9 PM). Use app blockers or “Do Not Disturb” mode on your devices. Create Tech-Free Zones No phone in bed, at the dinner table, or in the bathroom. Try “analog mornings” where you don’t check your phone for the first hour. Schedule Offline Activities Go for a walk without your phone. Read a physical book, write in a journal, or do something creative like drawing or cooking. Be Honest About Your Needs Tell friends or coworkers if you’re taking a short break from screens or social media. Take a digital detox day (or weekend) when possible. Practice Mindfulness Even 5–10 minutes of meditation or deep breathing can help reset your system.
Site Title 3. TimeWise Strategies 